At The Heid Out we take food allergies very seriously which is why we’ve taken the time to modify our menu and dishes to provide a gluten free experience that you can rely on. Including gluten free fish and chips! We have a separate fryer and station for all gluten free orders and would love you to join us for lunch or dinner in the East Kootenay’s !
Get excited Chilliwack, you’ve now got your very own Browns Socialhouse! Located in the Eagle Landing Shopping Centre, this centrally-located Socialhouse is poised to become the new neighbourhood hotspot for this great community. Come down and socialize with us today! Gluten-free options include Shrimp Sushi Roll Salad, Shrimp & Chicken Pad Thai, Chicken or Halibut Street Tacos, Gluten-Free Pizzas, Chicken or Halibut Social Bowls on Almond Rice and more!
HOURS OF OPERATION
Monday to Friday 11am – 12am
Saturday and Sunday 10am – 12am
Brunch served weekends and holidays from 10am – 2pm
Not a great gluten-free selection, but you can probably find something! Gluten-free items include Yam Fries, Salads, Steak Frites, Sirloin, Chicken, Tacos and Coconut Cake. When looking at their menu click the “Gluten Aware” button on the right.
From intimate booths for hanging with special friends to tables for larger parties. A great cozy and intimate patio, which features a fireplace – consider yourself invited to enjoy some good times. Just across from Guildford Town Centre.
Mon 11:30am – 11:00pm
Tue 11:30am – 11:00pm
Wed 11:30am – 11:00pm
Thu 11:30am – midnight
Fri 11:30am – midnight
Sat 11:30am – midnight
Sun 11:30am – 10:00pm
Located in the the base of the Sandman Suites Surrey-Guildford, Moxie’s is just off Lincoln Drive. We are within walking distance from part of Surrey’s tourism destinations including Guildford Town Centre, making Moxie’s the perfect place for cocktails after shopping. Several gluten-free items are available, starters include Bruschetta, Mosaic Dip, Tuna Poke in a Jar, Street Tacos and Double Cheese Nachos. Salads include a Kale & Quinoa with Lemon Vinaigrette, Steak Salad, Salmon & Avocado Cobb and Seared Ginger Tuna. Portobello and Blackened Chicken Burgers on gluten-free buns. Entrees includes Steaks, Chicken, Salmon, Baby Back Ribs and Rice Bowls. Don’t forget the Cheesecake or Pavlova for dessert!
Hours
Sun: 10 am to 12 am
Mon: 11 am to 12 am
Tues: 11 am to 12 am
Wed: 11 am to 12 am
Thurs: 11 am to 12 am
Fri: 11 am to 1 am
Sat: 10 am to 1 am
Wendel’s Bookstore & Cafe in Fort Langley offers a full espresso bar, a complete breakfast, lunch and dinner menu and creative daily specials. Wendel’s offers as selection of wheat free, egg free and dairy free items along with many vegetarian dishes. We also will make every effort to accommodate special diets to the best of our ability. Wendel’s has a variety of gluten-free items including Wild Mushroom & Spinach Hash, West Coast Salmon Hash, Omelettes, Egg Burrito, Breakfast Sandwich for Breakfast. Lunch includes California Chicken Salad, Wild Salmon & Goat Cheese Salad, Yam & Quinoa Salad and more. Entrees include Roasted Turkey Breast, B.L.T., Grilled Cheddar, Chicken & Avocado Wrap, Sweet Chili Yam Burrito, Sweet Chili Yam Burrito and more!
Breakfast served to 11:30 on weekdays & 12:30 on weekends
Boston Pizza in Abbotsford has been providing guests with GlutenWiseTM‡ options since June 2010. As we continue to look for new and innovative menu items that meet the changing needs of our guests, we are pleased to offer those following a GlutenWiseTM‡ diet with pizza, pasta and other menu item choices.
Sun – Sat: 11:00 AM – 2:00 AM
For those with specialized diets, the White Spot in White Rock has a variety of our Gluten-friendly dishes. For breakfast they have Two eggs with your choice of crispy bacon, back bacon or chorizo† with potatoes, Cheesesteak Hash or The Spot’s Omelette, Chorizo & Goat Cheese Omelette† or our Spinach, Portobello & Feta Omelette. For Lunch and dinner options include a Gluten-free Burger bun or substitute any pasta dish with gluten-free fusilli! Tandoori Cauliflower Quinoa Salad, Candied Salmon Spinach Salad and Baby Back Ribs. Order take-out online!
Hours
Sun – Thurs 7:00 AM to 10:00 PM
Fri – Sat 7:00 AM to 11:00 PM
Marios Kitchen in Tsawwassen has Gluten-free starters like Mushroom Caps, Spinach & Artichoke Dip and Chorizo Meatballs. Salads include The BBQ’d Texan, Caprese, Cajun Chicken Spinach Salad and Cajun Chicken Spinach Salad. All burgers can be served on a Gluten Free bun. Chicken and Ribs entrees like Carolina Honeys, Virginie Back Ribs, New Orleans Cajun Ribs and The Butcher Block. Entrees include New York Striploin, Bone in Ribeye, Filet Mignon and Fresh BC Salmon. try any of their pasta sauces with spaghetti for a Gluten Free option. All pizzas can be served on a 10″ Gluten Free crust.
OPEN DAILY
MONDAY-THURSDAY
11:30AM – 9:30PM
FRIDAY
11:30AM – 10:00PM
SATURDAY
10:00AM – 10:00PM
SUNDAY
10:00AM – 9:30PM
Authentic Mexican tacos in North Vancouver, BC. We make our tacos from traditional recipes with local, organic and sustainable products, when possible. Our menu offers different types of fillings which can be served as a Taco (soft tortilla, made locally & homemade style) or as a Quesadilla.
M-Sun 11am–5pm
Caramba! Restaurant in Whistler has lots of gluten-free options including starters such as Calamari, Garlic Prawns, Mushroom Bisque and Salads. Gluten-free pizzas include Margherita, Truffle Funghi and Rosemary Ricotta and “Mac & Cheese” and Air Dried Chorizo. Gluten-free pasta includes Spaghetti, Tagliatelle and Short Rib Ragout.
Monday – Friday
11:00AM – 10:00PM
Saturday – Sunday
10:00AM – 10:00PM
Responding to the lack of healthy, fast, food in Vancouver’s downtown core, SMAK opens its first location to serve you breakfast, lunch and dinner to stay or take away. SMAK is your destination for the highest quality, delicious, local food. Choose from a list of wonderful healthy fast food breakfast, lunch and drink menu options including Smoothies, Gluten-Free Oatmeal, Breakfast Sandwiches, Scrambled Eggs and more!
Mon – Fri: 6am – 10pm
Sat – Sun: 7:30am – 10pm
Breakfast until 11am every day
Free parking if you drive, and skytrain if you don’t. Rooftop lounge and a big, comfy dining room.
All dishes in below menu are prepared gluten free and lacto-ovo vegetarian. We use a high quality soy-based protein as chicken substitute. Just let us know you’re special dietary requirements and we’ll take care of you. Not a large gluten-free menu but it includes Salad, Tuna Sashimi, Salmon, Butter Chicken, Steak, Sirloin and Filet Mignon.
Sun to Wed – 11am to 12am
Thu – 11am to 1am
Fri & Sat – 11am to 2am
For those with specialized diets, the White Spot in Maple Ridge has a variety of our Gluten-friendly dishes. For breakfast they have Two eggs with your choice of crispy bacon, back bacon or chorizo† with potatoes, Cheesesteak Hash or The Spot’s Omelette, Chorizo & Goat Cheese Omelette† or our Spinach, Portobello & Feta Omelette. For Lunch and dinner options include a Gluten-free Burger bun or substitute any pasta dish with gluten-free fusilli! Tandoori Cauliflower Quinoa Salad, Candied Salmon Spinach Salad and Baby Back Ribs. Order take-out online!
Hours
Sun – Thurs 6:30 AM to 10:00 PM
Fri – Sat 6:30 AM to 11:00 PM
The Browns Socialhouse at Newport Village in Port Moody continues to be the place to be and be seen. Located in the heart of Port Moody and just minutes away from Rocky Point Park, Browns Newport offers a fun and relaxed atmosphere where locals gather to socialize. Gluten-free options include Shrimp Sushi Roll Salad, Shrimp & Chicken Pad Thai, Chicken or Halibut Street Tacos, Gluten-Free Pizzas, Chicken or Halibut Social Bowls on Almond Rice and more!
HOURS OF OPERATION
Monday 11am – 11pm
Tuesday to Thursday 11am to 12am
Friday & Saturday 10am – 1am
Sunday 10am – 11pm
Brunch served weekends & holidays from 10am – 2pm
The Keg Richmond’s gluten-free options include Prime Rib, Top Sirloin, Filet Mignon, Rib Steak, Steak & Lobster, Pistachio Crusted Salmon, Bacon Wrapped Chicken, BBQ Ribs plus Salads and more.
Monday – Thursday 5pm – 10pm
Friday – Saturday 4:30pm – 11:00pm
Sunday 4:30pm – 9:30pm
Enjoy our spectacular patio overlooking the Fraser Valley.
Boston Pizza has been providing guests with GlutenWiseTM‡ options since June 2010. As we continue to look for new and innovative menu items that meet the changing needs of our guests, we are pleased to offer those following a GlutenWiseTM‡ diet with pizza, pasta and other menu item choices.
De Dutch Knight Street in Vancouver specializes in breakfast, brunch & lunch, offering a unique blend of European ethnicity in our menu items. They offer many gluten-free items including their gluten free pannekoeken with lots of wonderful toppings including fresh fruit and savoury meats and cheeses.
Mon-Fri : 7:30am – 3:00pm
Sat-Sun : 8:00am – 3:00pm
Boston Pizza in Cloverdale, Surrey has been providing guests with GlutenWiseTM‡ options since June 2010. As we continue to look for new and innovative menu items that meet the changing needs of our guests, we are pleased to offer those following a GlutenWiseTM‡ diet with pizza, pasta and other menu item choices.
Sun – Thu: 11:00 AM – 1:00 AM
Fri – Sat: 11:00 AM – 2:00 AM
For those with specialized diets, the White Spot in the Central City area of Surrey a variety of our Gluten-friendly dishes. For breakfast they have Two eggs with your choice of crispy bacon, back bacon or chorizo† with potatoes, Cheesesteak Hash or The Spot’s Omelette, Chorizo & Goat Cheese Omelette† or our Spinach, Portobello & Feta Omelette. For Lunch and dinner options include a Gluten-free Burger bun or substitute any pasta dish with gluten-free fusilli! Tandoori Cauliflower Quinoa Salad, Candied Salmon Spinach Salad and Baby Back Ribs. Order take-out online! This location includes a Drive-in.
Hours
Mon – Sat 6:30 AM to 11:00 PM
Sun 8:00 AM to 10:00 PM
Edible Canada on Granville Island in Vancouver is a multifaceted culinary tourism company focused solely on promoting local food and highlighting Canadian cuisine. Open for Brunch, Lunch and Dinner, gluten-free items include Kale or Seafood Salads, Mussels and Fries, Pulled Pork Poutine, Crispy Skinned Salmon, Flank Steak, Sablefish and Surf & Turf.
Brunch
from 9:00 AM weekends & holidays
Lunch
from 11:00 AM weekdays
Happy Hour
3:00 to 5:00 PM daily drink specials
Dinner
from 4:30pm daily